This smoothie is a very healthy one. It may take some getting used to as it isn’t overly sweet. That being said, I love it. You can train your palate to love anything if you just give it a chance. This smoothie is high in fibre and the plant-based protein keeps me full for longer.
Serves: 1
Preparation time: 10 minutes
Ingredients:
1 frozen banana, peeled
½ cup fresh or frozen blueberries
5 strawberries fresh or frozen
1 handful baby spinach
1 tablespoon chia seeds
1 serving plant-based protein powder
1 tablespoon almond butter
1 tablespoon barley or wheatgrass (optional)
1½ cups coconut water
2 ice cubes
Instructions:
Place all the ingredients into a blender, and blend until smooth.
Hint: Use organic pea protein if you have a sensitive digestive system as it helps with digestion.
-Melissa
