Matcha is made from green tea and comes in powder form. It is naturally high in antioxidants and can boost brain function because it contains L-theanine, which also supports sleep. Matcha also relieves stomach pain and supports digestion. With matcha being naturally high in caffeine, it is something that I include in my mornings and avoid in the evening.

Serves: 1

Preparation time: 10 minutes

2 kale leaves, stalks removed

½ tablespoon moringa

1 teaspoon matcha powder

2 teaspoons apple cider vinegar

1 frozen banana, peeled

2 dates, pitted

1 cup almond milk

2 teaspoons flax seeds

½ teaspoon turmeric

1 serving plant-based protein powder