WHOLE – Bowl Food for Balance is all about
healing your relationship with food. Food is not
the enemy and neither is your body. Taking the
time to get to know your body, treating it with
respect and nourishing it with real fresh food is
the single most important thing you can do for
yourself. Eating mindfully, cutting out
processed foods and embracing the foods that
fuel you and leave you feeling energised are all
part of the journey to finding happiness with
food.
The nearly 90 recipes included in this book are
packed with nourishment, providing healthy,
balanced and easy meals in a bowl. Many of the
recipes are vegan or vegetarian, or can easily be
adapted to suit either lifestyle choice. But there
is plenty for the meat-eater too.