Crunch is the ultimate texture in my world. I find it utterly satisfying. I used to be obsessed with crisps that are unhealthy, oily and didn't offer any nutritional value. Once I figured out that it was the crunch I was after, I started to shift what I saw as a snack. I decided to rather go after tasty, crunchy snacks that are high in nutritional value and don't leave me with guilt after eating empty calories. A nutritional snack will also leave you satiated rather than hungry 20 minutes later. Making mindful decisions on snacking has been one of the best things I have done to support my decision in leading a healthier lifestyle.
These kale chips are easy to make and are a fun way to use the dark green leaf. You can play around with toppings. If you are vegan why not try mixing them with some toasted pumpkin seeds and hummus for dipping?
*Serves 4
Ingredients:
- 1 bunch kale, stalks removed
- 2 - 3 teaspoons coconut oil
- salt
- ¼ cup parmesan, finely grated
Instructions:
Preheat the oven to 180°C.
Tear the kale leaves into bite sized portions and place them onto a roasting tray. Massage all the leaves with coconut oil until they are evenly coated. Spread them evenly on the roasting tray and crack some salt over the top.
If the roasting tray is full, rather spread the kale between two trays to give the leaves space to roast without steaming, otherwise, they’ll get soggy rather than crispy. Pop them into the oven and roast for ten minutes tossing them at the halfway point. Once ready, sprinkle with some grated parmesan and serve.
Food Tip:
Parmesan is the ultimate umami flavour and a light sprinkling can help to elevate a dish. After all, umami means yummy!
-Melissa